4 Week Premium Quad Builder
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This 4 Week Quad Builder Program combines hypertrophy and relative strength rep ranges for the main movements (squat/deadlift) and hypertrophy rep ranges for accessory work.
At the end of the program, you'll have reached your maximum potential in squatting and deadlifting. If you're looking to push your limits and build massive quads , this is the program for you!
To undertake this program, you'll need the following equipment:
- Barbells
- Squat rack
- Weight plates
- Dumbbells
- Cable machines (or bands as at-home option)
- Hamstring curl
- Leg extension
Although there are no scheduled check-ins associated with this program, I find it imperative for clients to reach out if help is needed . Please click here If you need any assistance and schedule a call for help . All meet day handling consultation calls are to be booked under that option .
Please use an active email when purchasing to ensure timely assignment to the program, which typically takes 24 hours or less.
If you don't have access to a specific piece of equipment, we've provided a list of alternative exercises that you can swap in and out.
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Any Questions Contact : info@Coachedbybadgyalsherine.com
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