8 Week Powerbuilding Program
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8 Week Power building: A Program for Intermediate to Advanced Lifters
For those on an intermediate to advanced level of lifting, 8 Week Power building is a gym-based program consisting of four days a week. The program begins with mid-range hypertrophy and gradually progresses to a heavy triple. If you're eager to test your limits and see how strong you can become, this program is perfect for you!
To participate in this program, you must feel comfortable lifting weights and using a barbell. If you're not confident with these requirements, consider reaching out for an assessment or 1:1 coaching .
Here are the equipment requirements for this program:
- Barbells
- Squat rack
- Weight plates
- Dumbbells
- Cable machines (or bands for at-home use)
- Hamstring curl machine
- Leg extension machine
Although there are no scheduled check-ins associated with this program, I find it imperative for clients to reach out if help is needed . Please click here If you need any assistance and schedule a call for help . All meet day handling consultation calls are to be booked under that option .
Please use an active email when purchasing to ensure timely assignment to the program, which typically takes 24 hours or less.
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