4 Week At Home Dumbbell Elite Program
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The COVID-19 pandemic resulted in many people being confined to their homes for extended periods. This sedentary lifestyle, combined with unhealthy eating habits, lead to serious health problems. Fortunately, I created At Home Workout Guides as a solution for those who want to stay active and healthy without leaving the comfort of their homes.
The At Home Guides offer three different options, depending on the equipment you have on hand. If you don't have any equipment, the At Home: Bodyweight Guide is perfect for you, as it uses no equipment at all. The At Home: Bands Guide is designed for those who have short and long bands, while the At Home: Dumbbells Guide is tailored to those who have a pair of light and medium dumbbells.
Each of the guides is designed to help you achieve your fitness goals, whether you're looking to lose weight, build muscle, or simply stay active. The exercises are easy to follow and can be done in the comfort of your own home. With the At Home Guides, you can stay healthy and active, no matter what equipment you have available.
The Guide program spans four weeks and offers three days a week of programming. The program is designed to be repeated as many times as you'd like. The program includes video demos and very in-depth cues and descriptions of each exercise. If you have any experience with weightlifting, the exercises will be easy to understand.
Although there are no scheduled check-ins associated with this program, I find it imperative for clients to reach out if help is needed . Please click here If you need any assistance and schedule a call for help . All meet day handling consultation calls are to be booked under that option .
Please use an active email when purchasing to ensure timely assignment to the program, which typically takes 24 hours or less.
If you don't have access to a specific piece of equipment, we've provided a list of alternative exercises that you can swap in and out.
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